All-natural Age Spot Removal Steps

Was there ever a time you wished those brown spotson your arms, you shoulders and even on your hands would just magically go away? You've been told about age spots and sun spots, and that they normally impact folks in their late 50's or older. However, you still have many years to go. Does anybody out there have age spot removal tips they can share?

The good news is yes, there are a good number of tips you can get. Some are even the most common, most mundane pieces of advice your have heard over and over again which you always took for granted but actually makes sense.

Tip number 1: Never go out of the sun unprotected.

Ultraviolet rays damage the skin. Exposure to the sun causes the elastin and collagen in the skin cells to lose out out its elasticity and suppleness , causing your skin to appear snake-like and blotchy. A strong sunblock, SP15 or higher, is a good defense from damaging sun rays. One way to tell when you've had too much long-term sun exposure is if you develop new dark spots and freckles.

For best results and maximum protection, apply sunblock at least half an hour before exposure to the sun. Keep in mind that you will need to re-apply the sunblock every so often as it will wear off from contact with clothing, swimming, and just natural evaporation.

It has been always said that it is best to keep out of the sun when it is at its most intense. In the summer, this is usually some time between 10:00 AM and 3:00 PM.

Tip number 2: Drink at least eight glasses of water a day.

This will keep your skin from dehydrating and keeps age spots at bay. Your skin cells tend to be storage containers for toxins and the best way to clear those out is to allow yourself to sweat. Enjoy a sauna every now and then!

Tip number 3: There a good number of fruits, vegetables and other crops that help fade away age spots.

Applying the juice of fresh garlic on the age spot with the use of a cotton ball helps lighten the skin within six weeks. Rubbing fresh aloe vera on the affected part of the skin twice a day for about a month or two will lighten up the blemish; so does applying castor oil twice daily. Rubbing on a slice of fresh red onion is also recommended.

An interesting remedy suggested elsewhere is to combine two tablespoons of apple cider vinegar with oen tablespoon of fresh orange juice. Vitamin C contains antioxidants. If you have some buttermilk in your kitchen, you can also dab this on the affected area and see some results.

Tip number 4: Eating well is your best defense.

One thing you should eat a lot of is lean, high quality meat, along with raw vegetables and fresh fruits for the right vitamins and minerals. Avoid junk foods, sweets, soda, alcohol, caffeine and tobacco.

These are but a few of the many ideas to be found on the web. Trust your instincts. If you start to see or experience adverse reactions to any of the ideas mentioned, discontinue immediately.